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Quieting the MIND /RELAXATION Training
Research gathered over 30 years
headed by one of the most respected medical doctors
in the world and with the Harvard Medical School,
concluded that people can cure as much as 90% of
their own illness and even change their
personalities if they are prepared to learn to enter
levels of focused relaxation. Research suggests
that by relaxing away negative thoughts and clearing
the mind to the point that you are totally able to
focus can allow you to get the most out of your
life. By training to use more of your mind in this
way and then applying it to your everyday life you
can dramatically improve your health, healing,
fitness, increase your brain power, become a success
- and in conjunction, you benefit from the increased
potential of whole-brain thinking.
CONTENTS OF COURSE:
- Taking control of your thought
- Clearing your mind
- Connect with the 'Universal Flow'
- Deep Mental Relaxation
- Guided Visualization
- The Research behind Relaxation
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